How to train on a treadmill – 10 tips and benefitsTreadmill training is a fantastic way to improve your cardiovascular fitness, burn calories, and enhance your overall health. Whether you’re
Maximising Recovery Potential: A Comprehensive GuideIn the journey towards a healthier, stronger self, the significance of recovery cannot be overstated. As we push our bodies through workouts, challenges, and daily
Welcome to our blog dedicated to exploring the transformation of running for triathletes! In this post, we will delve into the importance of optimizing the leg cycle for runners and
Unravelling the timeless question – Should I focus on weights or cardio? Weights or Cardio? Weight training offers various benefits for muscle development and calorie burn. By stimulating muscle growth
Then you can work on smashing your PB’s Today we look at a runner who we have worked with on developing running form. With a background in tennis this is
Youth Athletic Development Programme Being able to achieve the best results for every young athlete. Building a performance development programme that replies on a strong Foundation, or base, before taking
Running Coaching can help you prepare for your next race improving your running form & speed. If you have a place in the London Marathon 2022, October, now is the
We All need a Stronger Core – What is the most effective way to build the Strength?
Your Time on the ground can affect Injury Risk Today we have a quick and simple top tip from our partner at Running Logic – quick feet work, even for
