Take Your Mat Pilates Up A Level
January 3, 2021
Ready for the next level of challenge – 20 minute home session Today we have 6 key exercise for you to do at home to switch up your routine. If
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Are you being Effective with your Post Run Stretching?
October 2, 2020
Our Top 5 Post Run Stretches Be honest here. Do you always spend the ten minutes post a run working on your flexibility effectively? I would have a guess that
Beginners Pilates Mat Routine for Home II
July 7, 2020
Build Your Pilates Routine & Improve Your Core Strength It is always great to change your routine – it means your body is challenged with new exercises and allows your
Can you change your Running Form?
July 6, 2020
Build Your Running Foundation to Maximise Your Training There has been a surge in people running during the lockdown, which is wonderful to see. We are keen to see each
London Wayfarers Hockey – Return to Training Fitness Plan
June 18, 2020
Importance of Dynamic Strength & Stamina Training – Prepare to Succeed This blog is targeted primarily at the London Wayfarers Hockey Club and is designed to help improve their agility,
Agility Sport Training – Simple Park Session
June 8, 2020
Just take a Watch / Phone & Get Started on your Training Great to see you all out running however it is also good to do some speed work and
Triathletes: Use this time to Build Your Running Form
May 24, 2020
The 2 Key Running Faults that could be Adding Time to your Race We are in a rare situation where runners from multi event sports actually have time to train
4 Easy Tips to Improve Your Run
May 22, 2020
Got into Your Running during Lockdown? How are you moving though? It is great to see so many runners out on the streets enjoying the chance to get fit through
The Gym is Shut. Training Outside Part 2 – Get Going
May 3, 2020
Build in Core & Arm Strength with the Next 5 Exercises In the second video blog to help you maximise your training in the park we have the next 5