What do you want to achieve? When do you want to get there?
You need to know how your body moves, it’s strengths and weaknesses, so you develop the key movement patterns. This will allow you to push your body, decreasing the risk of injury and developing the base for your future personal training.
Our performance specialists now fully understand how you move and have developed good movement patterns, you are ready to be pushed harder in your training. The focus moves towards achieving your goals and developing an exciting programme to allow you to enjoy your training while elevating your performance.
You will now be well placed to achieve your performance goals. This is a great time to re-evaluate your movement, your goals and your personal training. To continue to progress it needs to be exciting and challenging both mentally and physically, this is how you will progress to be the athlete you want to be, remember every athlete is aiming for the ultimate
