Pilates at Home – Your Mat Based Pilates Programme (Beginner, Progressive & Elite Variations) With varitations of each movement, this mat based Pilates session is great for everyone, no matter
Found out how you move when you are on a run in Battersea Have you ever seen yourself run before? In our running video analysis, you get a detailed look
What happens to your ankles when you run? | Body Logic Health Battersea Understanding how we move can be paramount to getting the best results from your training. Video analysis
Building your Core Strength without hurting your Back || Battersea Are you doing sit ups effectively? It\’s a classic exercise but your form may be hindering your progression and may
Feel energised with your New Year training plan Are you staying on target? Consistency is key to hitting your goal Many of us will be in the same boat right
Improve your Technique: 4 Simple Home Exercises Corrected Today we are going through a more visual blog for everyone showing how sublte changes to your form can affect the results
Get the basics right BEFORE you elevate your performance How can you change your running? Today we show the progress of one of our runners who is a classic twister.
Build the Core Endurance; Stay in Control & Maximise your Benfits This session is designed to fit into your busy day, juggling kids, working from home and life or maybe
How your movement patterns can affect your running technique? Our bodies are amazing at adapting. The bigger issue is that our brains seem to remember how we moved not how
