The Gym is Shut. What can I do to train now?
May 2, 2020
10 Top Strengthening Exercises for Training in the Park In the first video blog to help you maximise your training in the park we have the first 5 exercises to
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Why I Must Get Interval Sessions into My Training Week
April 27, 2020
3 Reasons to get Interval Sessions into your Training Week The Result – you will run faster Today we discuss the importance of the interval session. We have put together
Use Your Arms to Maximise Your Runs
April 25, 2020
The Simplest Technical Change that Can Help You Run faster Today there are two videos for you, one that discusses why your arm movement and form is so important for
Walking is One of the Best Forms of Exercise
April 22, 2020
3 Top Tips to Help you Maximise the Benefit of your Walking Exercise Walking is one of the great exercises and highly underrated in terms of fitness and movement health.
5 Great & Tough Bodyweight Exercises for Home
April 9, 2020
Build Your Shoulder, Core & Leg Strength with these 5 Home Bodyweight Exercises Due to the current climate many of us have struggled to adapt our gym routines using multiple
3 Top Home Exercises to Reduce the Risk of Running Related Injury
April 8, 2020
First Complete this Easy Test to Assess Your Current Movement Patterns In an analysis of running related injuries, research has shown the most common reported injuries are: Patellofemoral (kneecap) pain
Running Preparation Warm Up – Be Ready to Run
March 27, 2020
Kick Start Your Running Session Absolutely fantastic to see so many people out running and enjoying this great activity as a way to stay fit during these troubled times. Running
Movement Health – 5 Great Exercises to get you Moving
March 25, 2020
What can you do to release tension & stress of working at your desk? Your joints, muscles and tendons are designed to move. It is as simple as that so
Your 10 Minute – Get Moving Session for Kids (&Adults)
March 25, 2020
Build Strength, Stamina & Have Fun This short 10 minute workout is set up for you with simple exercises that can really make a difference to your child. They focus