Build Your Shoulder, Core & Leg Strength with these 5 Home Bodyweight Exercises Due to the current climate many of us have struggled to adapt our gym routines using multiple
First Complete this Easy Test to Assess Your Current Movement Patterns In an analysis of running related injuries, research has shown the most common reported injuries are: Patellofemoral (kneecap) pain
Kick Start Your Running Session Absolutely fantastic to see so many people out running and enjoying this great activity as a way to stay fit during these troubled times. Running
What can you do to release tension & stress of working at your desk? Your joints, muscles and tendons are designed to move. It is as simple as that so
Build Strength, Stamina & Have Fun This short 10 minute workout is set up for you with simple exercises that can really make a difference to your child. They focus
Building Relationships to Help You; Building A Better You At Body Logic Health, the wellbeing of our clients is at the heart of everything we do. That is why we
Looking at movement patterns and asymmetry in a long distance runner – Runners are a determined and focused group who work hard at training to improve their times. Many will
How should I adapt my training as I get older? The good news is that there are areas you can adapt to help you to continue to run well, compete
Today we take it up a notch. I would suggest you complete a good 6-8 weeks of the low impact dynamic work before you progress to this next level –
