What do you want to achieve?
Performance Pathway to Success
The Performance Specialists
Pillars Of Training
Performance gains are achieved through two main areas of your training. Firstly, consistency of training, the ability to train regularly relies on understanding how your body moves and building the foundation of your movement to allow your body to be challenged. With your foundation in place you will find you have a greater capacity to train effectively, and the results will follow.
At Performance Logic our key Foundation Pillars are:
With these in place you are on the road to success with your performance training.
Secondly, you need to be challenged, taking your body to new levels only happens when the right factors are in place. With your Foundation Pillars built you can now exceed your expectations and elevate your performance.
At Performance Logic our key Performance Pillars are:
- Speed Development – Endurance or Sport
With these key Performance Pillars targeted you will be able to achieve your goals and take your performance to a new level.
Your Performance Training Options
Top Tips to help you maximise your training time
Performance Training for You
What do you want to achieve? One of the first areas our team will discuss with you is what you are aiming to achieve from your training sessions. Everyone will have different goals, ambitions and aims and that is why we focus on the individual. We want to help you be the best you can be.
The focus for any performance training programme is to evaluate your risk, build your foundation movement and then push your performance training. Targeting your goals whether that is endurance fitness, sports speed & strength development or personal goals for your health and fitness. Your in control all the way.
Build A Better You
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Have a question?
Wondering how we can help you? Give us a call and one of our expert team will be happy to answer all your questions!