You don’t have to be a full on athlete to want to improve your performance. The goal of Performance training doesn’t have to be winning the next race or fitness competition. We are here to help you on your journey to reach your goals that are unique to you, no matter what it may be. For Jenny, it was the unforgettable experience of conquering the Annapurna Mountains of Nepal.
With a personalised programme, our team helped give Jenny the confidence to tackle this challenge and ensure she had the best possible experience on this incredible and difficult trek.
‘In August 2023 I started training with Katherine for a trekking holiday in Nepal . I loved these weekly half hour 1-1 sessions designed to build stamina, strength, balance & agility & upped them to twice a week for the last 6 weeks. In November I completed the 11 day trek which entailed literally thousands of stone steps as we ascended & then descended up to annapurna base camp at over 4,200 meters. I was so pleased to complete the trek with no injuries & felt strong enough to enjoy rather than ‘endure’ the long days climbing. So if you’re off on a strenuous adventure I strongly recommend getting in shape with body logic beforehand.‘
Jenny
Client at Body Logic Health
