We’re always looking for ways to give runners the clearest picture of their movement and performance. That’s why we’ve introduced the VALD system into our running analysis screen, bringing advanced, data-driven insight
Excited to have had founder Dr Andy Barr deliver an express version of the Q-Band Edge: The Education for QBands to our team at Body Logic Health last week. Created
Discover how prolonged sitting affects hip extension, crucial for efficient running, and learn how the Running Logic Programme transforms biomechanical challenges to enhance performance and form.
Naturally we have a peak strength, for men and women this is generally around the age of 25. This will vary from individual to individual and you may well maintain
You don’t have to be a full on athlete to want to improve your performance. The goal of Performance training doesn’t have to be winning the next race or fitness
How to train on a treadmill – 10 tips and benefitsTreadmill training is a fantastic way to improve your cardiovascular fitness, burn calories, and enhance your overall health. Whether you’re
Maximising Recovery Potential: A Comprehensive GuideIn the journey towards a healthier, stronger self, the significance of recovery cannot be overstated. As we push our bodies through workouts, challenges, and daily
Welcome to our blog dedicated to exploring the transformation of running for triathletes! In this post, we will delve into the importance of optimizing the leg cycle for runners and
Unravelling the timeless question – Should I focus on weights or cardio? Weights or Cardio? Weight training offers various benefits for muscle development and calorie burn. By stimulating muscle growth
