Naturally we have a peak strength, for men and women this is generally around the age of 25. This will vary from individual to individual and you may well maintain
You don’t have to be a full on athlete to want to improve your performance. The goal of Performance training doesn’t have to be winning the next race or fitness
How to train on a treadmill – 10 tips and benefitsTreadmill training is a fantastic way to improve your cardiovascular fitness, burn calories, and enhance your overall health. Whether you’re
Maximising Recovery Potential: A Comprehensive GuideIn the journey towards a healthier, stronger self, the significance of recovery cannot be overstated. As we push our bodies through workouts, challenges, and daily
Welcome to our blog dedicated to exploring the transformation of running for triathletes! In this post, we will delve into the importance of optimizing the leg cycle for runners and
Unravelling the timeless question – Should I focus on weights or cardio? Weights or Cardio? Weight training offers various benefits for muscle development and calorie burn. By stimulating muscle growth
Then you can work on smashing your PB’s Today we look at a runner who we have worked with on developing running form. With a background in tennis this is
Youth Athletic Development Programme Being able to achieve the best results for every young athlete. Building a performance development programme that replies on a strong Foundation, or base, before taking
Running Coaching can help you prepare for your next race improving your running form & speed. If you have a place in the London Marathon 2022, October, now is the
