RUNNING COACH LONDON
Running Coaching Battersea & Clapham
Services
Speed Endurance
Are you looking to run further, faster, or for longer? Have you decided to run your first ever 5k or want to smash your 10k PB? Having built your running technique you will be challenged to push your boundaries to new levels. This will allow you to improve running speed, efficiency and endurance as you maximise your potential with each stride.
Sports Speed
Do you play Football, Tennis, Rugby, Hockey? All of these sports, and more, involve a large degree of multi-directional movement: Changing direction with speed is vital to side-stepping opponents and breaking through defenses. Your sessions will incorporate a mixture of technique development, speed & multi-directional movement work.
Multi Sport
Are you training for a Triathlon or other multi-sport event? Do you need to learn to pace yourself for long periods of time whilst maintaining a high speed output? Concentrating on technique development will improve speed, efficiency and endurance, then you will be ready to elevate your performance with speed endurance and stamina training to take you to the next level.
Athletic Development
Is your child loving their chosen sport but would like to progress to the next level with their training? Is your child losing confidence because they are always coming last at sports day?
Our performance logic coaches will help build speed, strength, co-ordination and confidence in children of all ages. Help them be the best they can be.
Find out more about our Athletic Development Programme.
Book Now For A Consultation With Our Running Coaches
Running Performance elevated;
Your goals achieved
It is great to have goals for your running, this helps keep you motived and focused during your training!
Once you have the foundation of your running technique in place then it is time to elevate your running performance. Developing your running performance will involve;
Analysing your movement & running technique – It is an important first step to assess and evaluate how you move and run to maxmiise your potential.
Reviewing your goals – Discuss and develop your goals with the team to maximise your timings and clarify your targets.
Identifying a clear pathway to success – Build the plan to allow you to have short term focused targets guiding you to your ultimate goal.
Developing your running skills to match your targets utilising the latest methodologies in sports training, generally utilised by elite sportspeople.
So the question is then – What do you want to achieve?
Whether it is a marathon challenge, new transition across to triathlons, building the agility for football, explosive speed for rugby or maybe you are ready to smash that 5k Park Run. The ability to develop the running speed required, the drills undertaken and the weekly programme plan developed for your individual needs will allow you to start the event knowing you are ready.
There are a number of different performance running blocks you can discuss with your running coach to make sure your individual goals are achieved
Pricing
For Running Evolution Performance & Junior Sessions
45 Minute
Adult Running Video Analysis-
The opportunity to understand the strengths and weaknesses of your running form, through the power of video anaylsis.
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You will complete an introduction to the treadmill, complete a full running history and warm up. The running coach will then complete videos of you running. They will then take you through your form in our performance room.
Introductory Running
3 Session Technique Starter Pack-
The best place to start your running journey. Your running coach will introduce you to the basics of good running form and help you start your journey.
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Build Running Technique
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Improve Movement Patterns
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Reduce Injury Risk
60 Minute
Junior Movement Analysis-
For junior athletes looking for athletic development. With this age group we need to analyse both movement and running to put together the best plan for their athletic development.
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This is a crucial stage to help them develop an understanding of the best habits that can change their movement for life.
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Available to anyone 18 or under