QBands: High Performance Resistance Systems
June 25, 2024
Excited to have had founder Dr Andy Barr deliver an express version of the Q-Band Edge: The Education for QBands to our team at Body Logic Health last week. Created
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Unlocking Your Stride: Release Hip Restrictions for Peak Running Performance
May 23, 2024
Discover how prolonged sitting affects hip extension, crucial for efficient running, and learn how the Running Logic Programme transforms biomechanical challenges to enhance performance and form.
Maintain Your Strength & Mobility Beyond Your 60’s
February 13, 2024
Naturally we have a peak strength, for men and women this is generally around the age of 25. This will vary from individual to individual and you may well maintain
Conquering the Annapurna Challenge: How Performance Logic Training Transformed My Trekking Experience in Nepal
January 16, 2024
You don’t have to be a full on athlete to want to improve your performance. The goal of Performance training doesn’t have to be winning the next race or fitness
Can treadmill training help your running form?
September 4, 2023
How to train on a treadmill – 10 tips and benefitsTreadmill training is a fantastic way to improve your cardiovascular fitness, burn calories, and enhance your overall health. Whether you’re
How to Maximise Recovery Potential
August 21, 2023
Maximising Recovery Potential: A Comprehensive GuideIn the journey towards a healthier, stronger self, the significance of recovery cannot be overstated. As we push our bodies through workouts, challenges, and daily
Efficiency Unleashed: Transforming Running for Triathletes
July 27, 2023
Welcome to our blog dedicated to exploring the transformation of running for triathletes! In this post, we will delve into the importance of optimizing the leg cycle for runners and
Optimizing Your Fitness Goals: Weights or Cardio
July 24, 2023
Unravelling the timeless question – Should I focus on weights or cardio? Weights or Cardio? Weight training offers various benefits for muscle development and calorie burn. By stimulating muscle growth
Build your Running Form
July 11, 2023
Then you can work on smashing your PB’s Today we look at a runner who we have worked with on developing running form. With a background in tennis this is