Foam Rolling – The name is mis-leading.
November 2, 2017
This short series is designed to blow away some of the myths surrounding using a foam roller, educate you into the best times and ways to maximise your time using
Blog
Summer Training in the Heat
November 2, 2017
Stay Strong this Summer & Develop Your Running Ten great exercises to help you train effectively this summer, build your strength on hot days and become a stronger runner.
Are you Shuffling when you Run?
November 2, 2017
If you are a Shuffle Runner. Why is this potentially a problem for running injuries? Firstly grab a mate and video your running from the side at your normal running
What are Your Goals? Let’s achieve them together.
November 2, 2017
“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able to walk. I was demoralized
Maximise Your Running Form to Improve Your Speed
November 2, 2017
You Don’t Want to Leak Energy with this Hip Issue Too often in the clinic we come across runners who are leaking energy through poor strength around their hips. In
Triathlete Issues – Performance Energy Wasted
November 2, 2017
Make the Most of Your Triathon Event All the multi sport events have one common theme. They all involve running, a movement we all accept as a normal, easy thing
Use Your Arms for Better Marathon Running
November 2, 2017
Top Tip for Marathon Runners (& Triathletes, Ironman Competitors too) As we move into April there are many runners considering The London Marathon. It is now too late to complete
Triathletes – Prep your Body for a Better 2016 Season
November 2, 2017
Triathletes – Prep your Body for a Better 2016 Season Welcome to the off-season! Pat yourself on the back for another solid year and go into the winter with a
Train Wisely To Avoid Muscle Tightness
November 2, 2017
Why do I always feel tight in my muscles? This is a question I often get asked in the clinic. The simple answer, to this question, is that you do