The 5 Fundamentals That Will Elevate your Cadence Whether you’re a seasoned competitive runner or just starting out, we all know cadence plays a major role in overall running speed.
Is Hydration Your Key To Sucess? Marathon season is fast approaching and with the core block of the training underway, especially during winter. It is key to not forget about
Not Just A Sociable Sport But A Health Concious One As Well! Golf provides a form of moderate to intense physical exercise, which to some may seem an exaggeration. However,
We’re always looking for ways to give runners the clearest picture of their movement and performance. That’s why we’ve introduced the VALD system into our running analysis screen, bringing advanced, data-driven insight
Excited to have had founder Dr Andy Barr deliver an express version of the Q-Band Edge: The Education for QBands to our team at Body Logic Health last week. Created
Naturally we have a peak strength, for men and women this is generally around the age of 25. This will vary from individual to individual and you may well maintain
You don’t have to be a full on athlete to want to improve your performance. The goal of Performance training doesn’t have to be winning the next race or fitness
Maximising Recovery Potential: A Comprehensive GuideIn the journey towards a healthier, stronger self, the significance of recovery cannot be overstated. As we push our bodies through workouts, challenges, and daily
Unravelling the timeless question – Should I focus on weights or cardio? Weights or Cardio? Weight training offers various benefits for muscle development and calorie burn. By stimulating muscle growth
