Blog

In the modern world of computers most time is spent sitting, then we head home to sit and eat, read and watch TV. Our bodies are designed to move. Plus

Do you have an event planned this season? As everyone prepares for the event season ahead in 2019 it is worth taking note of the work that is often underrated,

“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able to walk. I was demoralized

How we move is individual to us. Yes there are patterns that we see occur however the influences of the outside world mean our bodies all adapt in different ways

This short series is designed to blow away some of the myths surrounding using a foam roller, educate you into the best times and ways to maximise your time using

Stay Strong this Summer & Develop Your Running Ten great exercises to help you train effectively this summer, build your strength on hot days and become a stronger runner.

“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able to walk. I was demoralized

Make the Most of Your Triathon Event All the multi sport events have one common theme. They all involve running, a movement we all accept as a normal, easy thing

Triathletes – Prep your Body for a Better 2016 Season Welcome to the off-season! Pat yourself on the back for another solid year and go into the winter with a