3 Top Tips to Help you Maximise the Benefit of your Walking Exercise Walking is one of the great exercises and highly underrated in terms of fitness and movement health.
Build Your Shoulder, Core & Leg Strength with these 5 Home Bodyweight Exercises Due to the current climate many of us have struggled to adapt our gym routines using multiple
What can you do to release tension & stress of working at your desk? Your joints, muscles and tendons are designed to move. It is as simple as that so
Build Strength, Stamina & Have Fun This short 10 minute workout is set up for you with simple exercises that can really make a difference to your child. They focus
Building Relationships to Help You; Building A Better You At Body Logic Health, the wellbeing of our clients is at the heart of everything we do. That is why we
Today we take it up a notch. I would suggest you complete a good 6-8 weeks of the low impact dynamic work before you progress to this next level –
Your lateral hip muscles are so important to your movement health, and you spend most of your day sitting in a chair lengthening them! And if you cross your legs
If hip pain and stiffness in the morning is causing you problems, and you find sitting in low seats an issue, or standing from long periods of sitting, then
The Building Blocks for the Future Work in order; Understand current movement patterns with a through movement and running analysis. It is always important with children to understand where they
