QBands: High Performance Resistance Systems
June 25, 2024
Excited to have had founder Dr Andy Barr deliver an express version of the Q-Band Edge: The Education for QBands to our team at Body Logic Health last week. Created
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Maintain Your Strength & Mobility Beyond Your 60’s
February 13, 2024
Naturally we have a peak strength, for men and women this is generally around the age of 25. This will vary from individual to individual and you may well maintain
Conquering the Annapurna Challenge: How Performance Logic Training Transformed My Trekking Experience in Nepal
January 16, 2024
You don’t have to be a full on athlete to want to improve your performance. The goal of Performance training doesn’t have to be winning the next race or fitness
How to Maximise Recovery Potential
August 21, 2023
Maximising Recovery Potential: A Comprehensive GuideIn the journey towards a healthier, stronger self, the significance of recovery cannot be overstated. As we push our bodies through workouts, challenges, and daily
Optimizing Your Fitness Goals: Weights or Cardio
July 24, 2023
Unravelling the timeless question – Should I focus on weights or cardio? Weights or Cardio? Weight training offers various benefits for muscle development and calorie burn. By stimulating muscle growth
Youth Athletic Development – Helping your budding sports star achieve the best results
February 6, 2023
Youth Athletic Development Programme Being able to achieve the best results for every young athlete. Building a performance development programme that replies on a strong Foundation, or base, before taking
Abdominal Strength: Are you targeting the right area in the right way?
February 4, 2022
Building your Core Strength without hurting your Back || Battersea Are you doing sit ups effectively? It\’s a classic exercise but your form may be hindering your progression and may
Pushing the Limits with New Year training?
January 27, 2022
Feel energised with your New Year training plan Are you staying on target? Consistency is key to hitting your goal Many of us will be in the same boat right
Improve Your Form to Maximise Your Results
November 10, 2021
Improve your Technique: 4 Simple Home Exercises Corrected Today we are going through a more visual blog for everyone showing how sublte changes to your form can affect the results