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7 Great Hip Strengthening Exercises
Your lateral hip muscles are so important to your movement health, and you spend most of your day sitting in a chair lengthening them! And if you cross your legs
Your lateral hip muscles are so important to your movement health, and you spend most of your day sitting in a chair lengthening them! And if you cross your legs
If hip pain and stiffness in the morning is causing you problems, and you find sitting in low seats an issue, or standing from long periods of sitting, then
In the final sections of our focus on back pain we look at running technique and how extra stress can be placed on the back connected to how you run.
The Building Blocks for the Future Work in order; Understand current movement patterns with a through movement and running analysis. It is always important with children to understand where they
In the modern world of computers most time is spent sitting, then we head home to sit and eat, read and watch TV. Our bodies are designed to move. Plus
Do you have an event planned this season? As everyone prepares for the event season ahead in 2019 it is worth taking note of the work that is often underrated,
You are not alone. This is a common running complaint, and one that increases at this time of the year as runners work towards their New Year challenges, and in
“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able to walk. I was demoralized
How we move is individual to us. Yes there are patterns that we see occur however the influences of the outside world mean our bodies all adapt in different ways