7 Great Hip Strengthening Exercises
November 1, 2019
Your lateral hip muscles are so important to your movement health, and you spend most of your day sitting in a chair lengthening them! And if you cross your legs
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Build Your Hip Strength for Long Term Healthy Joints
October 25, 2019
If hip pain and stiffness in the morning is causing you problems, and you find sitting in low seats an issue, or standing from long periods of sitting, then
Back Pain When You Run? Is Your Technique Letting You Down?
October 3, 2019
In the final sections of our focus on back pain we look at running technique and how extra stress can be placed on the back connected to how you run.
What could your child achieve?
March 22, 2018
The Building Blocks for the Future Work in order; Understand current movement patterns with a through movement and running analysis. It is always important with children to understand where they
Why is Hip Activation Work Important?
March 5, 2018
In the modern world of computers most time is spent sitting, then we head home to sit and eat, read and watch TV. Our bodies are designed to move. Plus
Essential Five Exercises for Stair Climbing
February 27, 2018
Do you have an event planned this season? As everyone prepares for the event season ahead in 2019 it is worth taking note of the work that is often underrated,
Why am I suffering from Shin Splints?
January 28, 2018
You are not alone. This is a common running complaint, and one that increases at this time of the year as runners work towards their New Year challenges, and in
What are Your Goals? Let’s achieve them together.
November 2, 2017
“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able to walk. I was demoralized
What is the right exercise programme to strengthen your back?
November 2, 2017
How we move is individual to us. Yes there are patterns that we see occur however the influences of the outside world mean our bodies all adapt in different ways