Youth Athletic Development Programme Being able to achieve the best results for every young athlete. Building a performance development programme that replies on a strong Foundation, or base, before taking
Running Coaching can help you prepare for your next race improving your running form & speed. If you have a place in the London Marathon 2022, October, now is the
We All need a Stronger Core – What is the most effective way to build the Strength?
Your Time on the ground can affect Injury Risk Today we have a quick and simple top tip from our partner at Running Logic – quick feet work, even for
Pilates at Home – Your Mat Based Pilates Programme (Beginner, Progressive & Elite Variations) With varitations of each movement, this mat based Pilates session is great for everyone, no matter
Found out how you move when you are on a run in Battersea Have you ever seen yourself run before? In our running video analysis, you get a detailed look
What happens to your ankles when you run? | Body Logic Health Battersea Understanding how we move can be paramount to getting the best results from your training. Video analysis
Building your Core Strength without hurting your Back || Battersea Are you doing sit ups effectively? It\’s a classic exercise but your form may be hindering your progression and may
Feel energised with your New Year training plan Are you staying on target? Consistency is key to hitting your goal Many of us will be in the same boat right
