The 3 Key Factors for the Older Runner to Consider
February 15, 2020
How should I adapt my training as I get older? The good news is that there are areas you can adapt to help you to continue to run well, compete
Blog
Want to Run Faster? Is the Nike Vapourfly Next% the best way forwards?
February 7, 2020
Your running shoe has become this years hot topic The aim for runners will always be the same. How can I run faster? It is a simple human desire to
Back Pain When You Run? Is Your Technique Letting You Down?
October 3, 2019
In the final sections of our focus on back pain we look at running technique and how extra stress can be placed on the back connected to how you run.
Why am I suffering from Shin Splints?
January 28, 2018
You are not alone. This is a common running complaint, and one that increases at this time of the year as runners work towards their New Year challenges, and in
Are you Shuffling when you Run?
November 2, 2017
If you are a Shuffle Runner. Why is this potentially a problem for running injuries? Firstly grab a mate and video your running from the side at your normal running
Maximise Your Running Form to Improve Your Speed
November 2, 2017
You Don’t Want to Leak Energy with this Hip Issue Too often in the clinic we come across runners who are leaking energy through poor strength around their hips. In
Use Your Arms for Better Marathon Running
November 2, 2017
Top Tip for Marathon Runners (& Triathletes, Ironman Competitors too) As we move into April there are many runners considering The London Marathon. It is now too late to complete