The 5 Fundamentals That Will Elevate your Cadence Whether you’re a seasoned competitive runner or just starting out, we all know cadence plays a major role in overall running speed.
We’re always looking for ways to give runners the clearest picture of their movement and performance. That’s why we’ve introduced the VALD system into our running analysis screen, bringing advanced, data-driven insight
Discover how prolonged sitting affects hip extension, crucial for efficient running, and learn how the Running Logic Programme transforms biomechanical challenges to enhance performance and form.
How to train on a treadmill – 10 tips and benefitsTreadmill training is a fantastic way to improve your cardiovascular fitness, burn calories, and enhance your overall health. Whether you’re
Welcome to our blog dedicated to exploring the transformation of running for triathletes! In this post, we will delve into the importance of optimizing the leg cycle for runners and
Then you can work on smashing your PB’s Today we look at a runner who we have worked with on developing running form. With a background in tennis this is
Running Coaching can help you prepare for your next race improving your running form & speed. If you have a place in the London Marathon 2022, October, now is the
Your Time on the ground can affect Injury Risk Today we have a quick and simple top tip from our partner at Running Logic – quick feet work, even for
Found out how you move when you are on a run in Battersea Have you ever seen yourself run before? In our running video analysis, you get a detailed look
