How to train on a treadmill – 10 tips and benefitsTreadmill training is a fantastic way to improve your cardiovascular fitness, burn calories, and enhance your overall health. Whether you’re
Welcome to our blog dedicated to exploring the transformation of running for triathletes! In this post, we will delve into the importance of optimizing the leg cycle for runners and
Then you can work on smashing your PB’s Today we look at a runner who we have worked with on developing running form. With a background in tennis this is
Running Coaching can help you prepare for your next race improving your running form & speed. If you have a place in the London Marathon 2022, October, now is the
Your Time on the ground can affect Injury Risk Today we have a quick and simple top tip from our partner at Running Logic – quick feet work, even for
Found out how you move when you are on a run in Battersea Have you ever seen yourself run before? In our running video analysis, you get a detailed look
What happens to your ankles when you run? | Body Logic Health Battersea Understanding how we move can be paramount to getting the best results from your training. Video analysis
Get the basics right BEFORE you elevate your performance How can you change your running? Today we show the progress of one of our runners who is a classic twister.
Our Top 5 Post Run Stretches Be honest here. Do you always spend the ten minutes post a run working on your flexibility effectively? I would have a guess that
