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This short series is designed to blow away some of the myths surrounding using a foam roller, educate you into the best times and ways to maximise your time using

Stay Strong this Summer & Develop Your Running Ten great exercises to help you train effectively this summer, build your strength on hot days and become a stronger runner.

“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able to walk. I was demoralized

Make the Most of Your Triathon Event All the multi sport events have one common theme. They all involve running, a movement we all accept as a normal, easy thing

Triathletes – Prep your Body for a Better 2016 Season Welcome to the off-season! Pat yourself on the back for another solid year and go into the winter with a

Why do I always feel tight in my muscles? This is a question I often get asked in the clinic. The simple answer, to this question, is that you do

The world is abuzz with hip hinging. It is everywhere and everyone must do it. Essentially this movement pattern to help build strong gluts to improve explosive speed is taking