Build Your Hip Strength for Long Term Healthy Joints
October 25, 2019
If hip pain and stiffness in the morning is causing you problems, and you find sitting in low seats an issue, or standing from long periods of sitting, then
Blog
Back Pain When You Run? Is Your Technique Letting You Down?
October 3, 2019
In the final sections of our focus on back pain we look at running technique and how extra stress can be placed on the back connected to how you run.
Why am I suffering from Shin Splints?
January 28, 2018
You are not alone. This is a common running complaint, and one that increases at this time of the year as runners work towards their New Year challenges, and in
What are Your Goals? Let’s achieve them together.
November 2, 2017
“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able to walk. I was demoralized
What is the right exercise programme to strengthen your back?
November 2, 2017
How we move is individual to us. Yes there are patterns that we see occur however the influences of the outside world mean our bodies all adapt in different ways
Foam Rolling – The name is mis-leading.
November 2, 2017
This short series is designed to blow away some of the myths surrounding using a foam roller, educate you into the best times and ways to maximise your time using
Summer Training in the Heat
November 2, 2017
Stay Strong this Summer & Develop Your Running Ten great exercises to help you train effectively this summer, build your strength on hot days and become a stronger runner.
Are you Shuffling when you Run?
November 2, 2017
If you are a Shuffle Runner. Why is this potentially a problem for running injuries? Firstly grab a mate and video your running from the side at your normal running
What are Your Goals? Let’s achieve them together.
November 2, 2017
“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able to walk. I was demoralized