Back Pain When You Run? Is Your Technique Letting You Down?
In the final sections of our focus on back pain we look at running technique and how extra stress can be placed on the back connected to how you run.
In the final sections of our focus on back pain we look at running technique and how extra stress can be placed on the back connected to how you run.
You are not alone. This is a common running complaint, and one that increases at this time of the year as runners work towards their New Year challenges, and in
“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able to walk. I was demoralized
How we move is individual to us. Yes there are patterns that we see occur however the influences of the outside world mean our bodies all adapt in different ways
This short series is designed to blow away some of the myths surrounding using a foam roller, educate you into the best times and ways to maximise your time using
Stay Strong this Summer & Develop Your Running Ten great exercises to help you train effectively this summer, build your strength on hot days and become a stronger runner.
If you are a Shuffle Runner. Why is this potentially a problem for running injuries? Firstly grab a mate and video your running from the side at your normal running
“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able to walk. I was demoralized
You Don’t Want to Leak Energy with this Hip Issue Too often in the clinic we come across runners who are leaking energy through poor strength around their hips. In