Can You Change How You Run?
May 6, 2022
Running Coaching can help you prepare for your next race improving your running form & speed. If you have a place in the London Marathon 2022, October, now is the
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Working Your Core at Home with Pilates in Battersea
April 17, 2022
We All need a Stronger Core – What is the most effective way to build the Strength?
Create Quick Feet for Better Running Results
April 14, 2022
Your Time on the ground can affect Injury Risk Today we have a quick and simple top tip from our partner at Running Logic – quick feet work, even for
Home Matwork Pilates for Home in Battersea
March 17, 2022
Pilates at Home – Your Mat Based Pilates Programme (Beginner, Progressive & Elite Variations) With varitations of each movement, this mat based Pilates session is great for everyone, no matter
Assess your Running Technique | Running Analysis at Body Logic Health | Battersea
March 17, 2022
Found out how you move when you are on a run in Battersea Have you ever seen yourself run before? In our running video analysis, you get a detailed look
Are you aware of how hard your Ankles work while you are Running?
March 4, 2022
What happens to your ankles when you run? | Body Logic Health Battersea Understanding how we move can be paramount to getting the best results from your training. Video analysis
Abdominal Strength: Are you targeting the right area in the right way?
February 4, 2022
Building your Core Strength without hurting your Back || Battersea Are you doing sit ups effectively? It\’s a classic exercise but your form may be hindering your progression and may
Pushing the Limits with New Year training?
January 27, 2022
Feel energised with your New Year training plan Are you staying on target? Consistency is key to hitting your goal Many of us will be in the same boat right
Improve Your Form to Maximise Your Results
November 10, 2021
Improve your Technique: 4 Simple Home Exercises Corrected Today we are going through a more visual blog for everyone showing how sublte changes to your form can affect the results