Our Top 5 Post Run Stretches Be honest here. Do you always spend the ten minutes post a run working on your flexibility effectively? I would have a guess that
Build Your Running Foundation to Maximise Your Training There has been a surge in people running during the lockdown, which is wonderful to see. We are keen to see each
The 2 Key Running Faults that could be Adding Time to your Race We are in a rare situation where runners from multi event sports actually have time to train
Got into Your Running during Lockdown? How are you moving though? It is great to see so many runners out on the streets enjoying the chance to get fit through
3 Reasons to get Interval Sessions into your Training Week The Result – you will run faster Today we discuss the importance of the interval session. We have put together
The Simplest Technical Change that Can Help You Run faster Today there are two videos for you, one that discusses why your arm movement and form is so important for
First Complete this Easy Test to Assess Your Current Movement Patterns In an analysis of running related injuries, research has shown the most common reported injuries are: Patellofemoral (kneecap) pain
Kick Start Your Running Session Absolutely fantastic to see so many people out running and enjoying this great activity as a way to stay fit during these troubled times. Running
Looking at movement patterns and asymmetry in a long distance runner – Runners are a determined and focused group who work hard at training to improve their times. Many will
