Get the basics right BEFORE you elevate your performance
How can you change your running?
Today we show the progress of one of our runners who is a classic twister. We will go through his before and after to show the drastic change in his running technique such as his posture and stride.
If you would like to have an in-depth analysis to see who you can improve your running, follow the link to find out more.
https://bodylogichealth.co.uk/running-analysis/
Elevate your Performance