Build Your Pilates Routine & Improve Your Core Strength
It is always great to change your routine – it means your body is challenged with new exercises and allows your movement patterns to continue to progress and develop.
Today we have a second series of 4 simple exercises you can complete at home. You might like this as a new routine or to add to the original set to develop a longer home exercise programme. All designed to challenge your core and improve your strength and movement patterns.
Build your Core Strength