Kick Start Your Running Session Absolutely fantastic to see so many people out running and enjoying this great activity as a way to stay fit during these troubled times. Running
What can you do to release tension & stress of working at your desk? Your joints, muscles and tendons are designed to move. It is as simple as that so
Build Strength, Stamina & Have Fun This short 10 minute workout is set up for you with simple exercises that can really make a difference to your child. They focus
Building Relationships to Help You; Building A Better You At Body Logic Health, the wellbeing of our clients is at the heart of everything we do. That is why we
Looking at movement patterns and asymmetry in a long distance runner – Runners are a determined and focused group who work hard at training to improve their times. Many will
How should I adapt my training as I get older? The good news is that there are areas you can adapt to help you to continue to run well, compete
Today we take it up a notch. I would suggest you complete a good 6-8 weeks of the low impact dynamic work before you progress to this next level –
Your lateral hip muscles are so important to your movement health, and you spend most of your day sitting in a chair lengthening them! And if you cross your legs
If hip pain and stiffness in the morning is causing you problems, and you find sitting in low seats an issue, or standing from long periods of sitting, then
