Triathletes: Use this time to Build Your Running Form
May 24, 2020
The 2 Key Running Faults that could be Adding Time to your Race We are in a rare situation where runners from multi event sports actually have time to train
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4 Easy Tips to Improve Your Run
May 22, 2020
Got into Your Running during Lockdown? How are you moving though? It is great to see so many runners out on the streets enjoying the chance to get fit through
The Gym is Shut. Training Outside Part 2 – Get Going
May 3, 2020
Build in Core & Arm Strength with the Next 5 Exercises In the second video blog to help you maximise your training in the park we have the next 5
The Gym is Shut. What can I do to train now?
May 2, 2020
10 Top Strengthening Exercises for Training in the Park In the first video blog to help you maximise your training in the park we have the first 5 exercises to
Why I Must Get Interval Sessions into My Training Week
April 27, 2020
3 Reasons to get Interval Sessions into your Training Week The Result – you will run faster Today we discuss the importance of the interval session. We have put together
Use Your Arms to Maximise Your Runs
April 25, 2020
The Simplest Technical Change that Can Help You Run faster Today there are two videos for you, one that discusses why your arm movement and form is so important for
Walking is One of the Best Forms of Exercise
April 22, 2020
3 Top Tips to Help you Maximise the Benefit of your Walking Exercise Walking is one of the great exercises and highly underrated in terms of fitness and movement health.
5 Great & Tough Bodyweight Exercises for Home
April 9, 2020
Build Your Shoulder, Core & Leg Strength with these 5 Home Bodyweight Exercises Due to the current climate many of us have struggled to adapt our gym routines using multiple
3 Top Home Exercises to Reduce the Risk of Running Related Injury
April 8, 2020
First Complete this Easy Test to Assess Your Current Movement Patterns In an analysis of running related injuries, research has shown the most common reported injuries are: Patellofemoral (kneecap) pain