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ELEVATE PERFORMANCE

RUNNING COACH LONDON

Run Coaching in Battersea & Clapham
Services

Run Coaching for Speed Endurance

Are you looking to run further, faster, or for longer? Have you decided to run your first ever 5k or want to smash your 10k PB? Getting a running coach can help you to reach your goals. We can help to improve your running speed, efficiency and endurance as you maximise your potential with each stride.

Run Coaching for Sports

Do you play Football, Tennis, Rugby, Hockey? All of these sports, and more, involve a large degree of multi-directional movement. Changing direction with speed is vital to side-stepping opponents and breaking through defences. Your sessions with our running coaches will incorporate a mixture of technique development, speed & multi-directional movement work.

Multi Sport Run Coaching

Are you training for a Triathlon or other multi-sport event? Do you need to learn to pace yourself for long periods of time whilst maintaining a high speed output? Concentrating on technique development will improve speed, efficiency and endurance, then you will be ready to elevate your performance with speed endurance and stamina training to take you to the next level.

Athletic Development

Is your child loving their chosen sport but would like to progress to the next level with their training? Is your child losing confidence because they are always coming last at sports day?

Our performance logic coaches will help build speed, strength, co-ordination and confidence in children of all ages. Help them be the best they can be.

Find out more about our Athletic Development Programme.

What are the Benefits of Getting a Running Coach?

Quite simply running is a skill, one many of us never really take the time to understand or learn. We naturally assume that we run well as we grow up but many things can influence how you run. For example, sitting at a desk at work will affect your hip movement, being tight through your mid back can affect your arm patterns. These small changes can all lead to adaptions in how you run, your running form as it is known. Our running coaches can help identify changes that have occurred along with the current strengths and weaknesses of your running technique. They can use this to help you improve your running form, improving your movement and running efficiency and helping you understand the key phases to better running. We work primarily with endurance athletes, long distance (over 5k) runners and triathlete, where movement efficiency is paramount to success during training and races. That said we are increasingly working with sports speed to help athletes from all sporting backgrounds improve their acceleration, top end speed and agility to improve sporting performance. So, if you are keen to improve your running form, develop your running speed and help work towards improving your sporting performance our running coaches can help you.

How do Performance Logic Improve Running Ability?

At Performance Logic our running coaches are specifically trained to analyse running form. You will first complete an introduction to the treadmill while they find out about your running history. After a warm up your coach will take a video both from the side and behind to help build up a 3D picture of your movement patterns. In our Performance room you will be taken through your strengths and weaknesses of your current running form, relating this to any current injuries or issues you might be having. The video analysis, along with your movement screen and extensibility testing will help the coach put together a plan that will get your body moving better where it needs to, stronger where it needs to be and this will allow them to improve your running technique through the coaching. Your sessions, after your running assessment, will involve specific coaching which is completed on the treadmill. These are shorter runs with the coaches working specific on developing the basics of your technique first and then into developing the specifics as they relate to you and your running form. The good news is once you have improved your running form, there are a host of programmes that can help you improve your running speed, both for endurance or sports specific.

Book Now For A Consultation With Our Running Coaches

We assess, analyse and correct movement patterns to improve your health and performance. If you have any questions please call us on 020 7924 6068
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Running Performance elevated;
Your goals achieved

It is great to have goals for your running, this helps keep you motived and focused during your training!

Once you have the foundation of your running technique in place then it is time to elevate your running performance. Developing your running performance will involve;

Analysing your movement & running technique – It is an important first step to assess and evaluate how you move and run to maxmiise your potential.

Reviewing your goals – Discuss and develop your goals with the team to maximise your timings and clarify your targets.

Identifying a clear pathway to success – Build the plan to allow you to have short term focused targets guiding you to your ultimate goal.

Developing your running skills to match your targets utilising the latest methodologies in sports training, generally utilised by elite sportspeople.

So the question is then – What do you want to achieve?

Whether it is a marathon challenge, new transition across to triathlons, building the agility for football, explosive speed for rugby or maybe you are ready to smash that 5k Park Run. The ability to develop the running speed required, the drills undertaken and the weekly programme plan developed for your individual needs will allow you to start the event knowing you are ready.

There are a number of different performance running blocks you can discuss with your running coach to make sure your individual goals are achieved

Running
Team

SERGIO GUTIERREZ MCSP HCPC

CLINICAL LEAD, CHARTERED PHYSIOTHERAPIST & RUNNING COACH

ANDREW WALKER SST

PERFORMANCE COACH & RUNNING COACH

TRAVIS THOMPSON SST

CLINICAL LEAD, PERFORMANCE COACH & RUNNING COACH

Pricing
For Running Evolution Performance & Junior Sessions

45 Minute

Adult Running Video Analysis
£48.00
  • The opportunity to understand the strengths and weaknesses of your running form, through the power of video anaylsis.
  • You will complete an introduction to the treadmill, complete a full running history and warm up. The running coach will then complete videos of you running. They will then take you through your form in our performance room.
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Introductory Running

3 Session Technique Starter Pack
£213.00
  • The best place to start your running journey. Your running coach will introduce you to the basics of good running form and help you start your journey.
  • Build Running Technique
  • Improve Movement Patterns
  • Reduce Injury Risk
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60 Minute

Junior Movement Analysis
£48.00
  • For junior athletes looking for athletic development. With this age group we need to analyse both movement and running to put together the best plan for their athletic development.
  • This is a crucial stage to help them develop an understanding of the best habits that can change their movement for life.
  • Available to anyone 18 or under
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Ready to improve your running?

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Have a question?

Wondering how we can help you? Give us a call and one of our expert team will be happy to answer all your questions!
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You can book your appointment online by clicking below. If you’d prefer to talk first you can call us on 020 7924 6068 or email battersea@performance-logic.co.uk
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020 7924 6068

Battersea & Clapham, London, UK, SW11 3BT
What We Do
We assess, analysis and correct movement patterns to improve your health and performance.
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