Excited to have had founder Dr Andy Barr deliver an express version of the Q-Band Edge: The Education for QBands to our team at Body Logic Health last week.
Created by Andy for elite athletes in the USA, the QBands system was designed for all types of sports athletes and exercises – helping athletes to maximise the full potential of their training and performance.
This high-performance resistance system works to help activate your core stability muscles through resistance bands – switching on these muscles, improving their response and help develop explosive power.
Though initially designed for elite athletes, the principles of the QBand system can be applied to any skill level and ages. You don’t have to be one of the top world athletes, or even do any sport to experience the benefits.
The QBands system can be utilised for those recovering from injury, to help strengthen the weakened areas, build better neuromusculoskeletal pathways and build injury resilience. Everyone can benefit from building their core stability, challenging their coordination and rotation control.
This is a fantastic tool for our team, utilised across the board, from our Physiotherapists to Rehabbers and Performance Team (S&C coaches). We are excited to have one of these systems at our clinic that we have already begun using with our clients.
Thank you, Andy Barr, Steve Sparks and Lincoln Blandford, for coming to our clinic and sharing this transformative new training system!
Learn more about QBands
Learn more about Andy