Are you unable to keep up with the kids when playing a game of football in the park? Are more aces passing you on the tennis court? Is the friend you always beat on the squash court now regularly beating you? Our personal training can help you get faster, stronger, and improve your agility and speed.
No matter what sport you play, working on your speed development will improve your performance. Our training can improve your movement, increase speed, and build muscle strength to enhance your athletic performance.
Are you training for a Marathon, Triathlon, or another ultra event? Do you need to learn how to pace yourself for long periods of time while maintaining a high-speed output? Personal training at Performance Logic will help you build consistent speed, strength, and muscle endurance. This will allow you to become more efficient with your output to obtain the best results.
Whatever event you’re training for, we can help.
Most people who head to the gym have specific goals in mind, and personal training can help you achieve these goals.
You may want to strengthen your upper body, get fit, prepare for an event, or improve your sports performance. All of these goals are important for your fitness journey.
Personal training focuses on your individual needs to help you reach your specific goals. This is based on a thorough evaluation of your body’s movement and your current strengths and weaknesses.
Your personal trainer will create a tailored training plan to help you reach your goals effectively and smoothly.
A personal trainer or coach has two main benefits. First, they create a training plan just for you. Second, they help you focus on the right areas during workouts. This way, you can achieve the best results.
Having someone to motivate you can help keep the energy of your workout session going, leading to better results. Having a workout buddy can push you to work harder and stay focused during your workouts. This motivation can lead to increased energy levels and improved performance.
Ultimately, having someone to keep you motivated can help you achieve better results from your workouts.
At Performance Logic, expert coaches with degrees in sport science and rehabilitation provide personal training.
They are experts in training and use the latest methods from EXOS. EXOS is an American training system known for success in professional sports.
Our market research shows that this enhances our training methods, providing clients with the best possible training environment. Whether you’re new to exercise or experienced, our training can help you reach your fitness goals. We cater to all levels, ensuring you get the best results.
We pay attention to details. We are committed to helping you reach your fitness goals. Our environment is highly supportive and encouraging.
What do you want to achieve? When do you want to get there?
Knowing your path in personal training is crucial for getting the best results you want as an athlete. There are three key steps to progressing with performance-focused personal training;
You need to know how your body moves, its strengths and weaknesses, so you develop the key movement patterns. This will help you exercise safely and build a strong foundation for your future personal training.
Our experts understand your movements and have created effective patterns. You are now prepared to increase the intensity of your training. Focus on reaching goals and creating a fun program to improve training and performance.
You will now be well placed to achieve your performance goals. This is a great time to re-evaluate your movement, your goals, and your personal training.
To keep improving, you need to find excitement and challenges that push you mentally and physically. This is how you become the athlete you aspire to be. Remember, every athlete aims for greatness.
