Working Your Core at Home with Pilates in Battersea
April 17, 2022
We All need a Stronger Core – What is the most effective way to build the Strength?
Blog
Home Matwork Pilates for Home in Battersea
March 17, 2022
Pilates at Home – Your Mat Based Pilates Programme (Beginner, Progressive & Elite Variations) With varitations of each movement, this mat based Pilates session is great for everyone, no matter
Mat Pilates – 15 Minute Elite Focus
January 22, 2021
Build the Core Endurance; Stay in Control & Maximise your Benfits This session is designed to fit into your busy day, juggling kids, working from home and life or maybe
Take Your Mat Pilates Up A Level
January 3, 2021
Ready for the next level of challenge – 20 minute home session Today we have 6 key exercise for you to do at home to switch up your routine. If
Beginners Pilates Mat Routine for Home II
July 7, 2020
Build Your Pilates Routine & Improve Your Core Strength It is always great to change your routine – it means your body is challenged with new exercises and allows your