Performance Logic
What do you want to achieve?
Performance Pathway to Success
The Performance Specialists
Screening & Analysis
At Performance Logic we recognise that each individual has their own goals and targets. To help you achieve the best results, our team assess the pillars for successful training to allow the most effective programme to be built for you.
Build Your Base
To achieve your personal goals you need consistency in your training. This means you need to build the foundation of movement as part of your training programme, which will open your training potential and allow you to reduce injury risk.
Elevate Your Performance
Targeted, individualised performance training, driving you towards your goals and targets, whether that is a specific event or training for your health and fitness. Our Performance Coaches are ready to push your limits.
Build a better athlete
Everyone has their own goals. Our team will work with individuals to identify your specific areas that need attention during training sessions, or as part of your bigger plan. Generally there are reasons why you may be looking into Performance Training with a Coach, and we have tried to put together the most common reasons.
If you find the reason that relates to you best, from the list below, there is some more specialist information to help you understand how we can help you progress as an athlete. The main thing is that our team of Performance Coaches are equipped to help you, whether you have injury issues preventing you from training as you would like, whether you are returning to training or trying to push to the next level.
Pillars
Pillars Of Training
Performance gains are achieved through two main areas of your training. Firstly, consistency of training, the ability to train regularly relies on understanding how your body moves and building the foundation of your movement to allow your body to be challenged. With your foundation in place you will find you have a greater capacity to train effectively, and the results will follow.
At Performance Logic our key Foundation Pillars are:
- Stability
- Technique
- Strength
- Stamina
- Mobility
With these in place you are on the road to success with your performance training.
Secondly, you need to be challenged, taking your body to new levels only happens when the right factors are in place. With your Foundation Pillars built you can now exceed your expectations and elevate your performance.
At Performance Logic our key Performance Pillars are:
- Speed Development – Endurance or Sport
- Explosiveness
- Agility
- Power
- Recovery
With these key Performance Pillars targeted you will be able to achieve your goals and take your performance to a new level.
Your Performance Training Options
Performance Training for You
What do you want to achieve? One of the first areas our team will discuss with you is what you are aiming to achieve from your training sessions. Everyone will have different goals, ambitions and aims and that is why we focus on the individual. We want to help you be the best you can be.
The focus for any performance training programme is to evaluate your risk, build your foundation movement and then push your performance training. Targeting your goals whether that is endurance fitness, sports speed & strength development or personal goals for your health and fitness. Your in control all the way.
Build A Better You
Ready to start your performance training?
Get in touch with us now
Have a question?
Wondering how we can help you? Give us a call and one of our expert team will be happy to answer all your questions!
Ready to book?
You can book your appointment online by clicking below. If you’d prefer to talk first you can call us on 020 7924 6068 or email battersea@performance-logic.co.uk